Don’t miss this talk on Thursday 18th June at The Food Doctor clinic.

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With the recent BBC programmes about Teeth and sugar now is the time to book up and get some real info about sugar and how to beat it.
Book your tickets for the evening talk this Thursday by myself Eating Therapist and Rhiannon Nutritionist at the Food Doctor Clinic.

Eating for Mind and Body:
How to beat stress, avoid sugar and manage disordered eating.

Thursday 18th June from 6.30pm -8.30pm
The Food Doctor Clinic, Harley Street, London

An engaging and interesting talk on the biggest food issues of today by the Food Doctor’s Rhiannon Lambert, Nutritionist and Yvonne Green MBACP( Accred) Counsellor and Eating Therapist.

You will discover some facts about sugar, nutrition and hidden sugary foods.
What to look for on labels
How sugar affects us physically and the ageing process
The effects of sugar, stress and smoking on mental health.
How to recognise sugar addiction and emotional eating.
Some useful self-care strategies and why CBT can be helpful.
How to eat more healthily.

Rhiannon and Yvonne will explore how sugar and stress can affect us from both a physical and mental perspective. They will examine the facts behind the sugar loaded diets that have caused many health issues for our society.
You will gain a better understanding of the link between emotions, stress and disordered eating. We will look at sugar addiction and stress and how to avoid them by eating more healthily. You will leave with some useful ways of coping with the continuous pressure to eat certain foods and learn how to make better food choices.

The cost of the Talk at The Food Doctor clinic is £45.
For more details and to ensure your place please book via email to info@yvonnegreencounsellor.co.uk or http://www.eventbrite.co.uk/e/eating-for-mind-body-tickets-17062408122 or phone 07941612296.

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